Yoga for WarriorsBasic Training in Strength, Resilience, and Peace of Mind【電子書籍】[ Beryl Bender Birch, eRYT ]

＜p＞Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In ＜em＞Yoga for Warriors＜/em＞, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include:＜/p＞ ＜ul＞ ＜li＞Basic Breathworkーlearn the foundational skill of ＜em＞ujjayi＜/em＞ breathing to get grounded, present, and in control＜/li＞ ＜li＞Build Your Fireーyoga's traditional "sun salutations" to warm up the body while quieting the mind＜/li＞ ＜li＞Power and Balanceーstanding postures to open up, stretch, and strengthen the joints and muscles＜/li＞ ＜li＞Turning Inwardーthe practice of yoga ＜em＞nidra＜/em＞ for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep＜/li＞ ＜li＞Powerful meditation techniques that help heal the body and balance energy＜/li＞ ＜/ul＞ ＜p＞War leaves more than physical scars. Military servicemen and women bear invisible woundsーincluding PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depressionーall just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, ＜em＞Yoga for Warriors＜/em＞ offers the tools for one of the most challenging of transitions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

※ご購入は、楽天kobo商品ページからお願いします。

※切り替わらない場合は、こちら をクリックして下さい。

※このページからは注文できません。